Weigh In record (no journal entry) for 16 June 2017
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 27.00g | Prot: 57.21g | Carbs: 267.32g.
Breakfast: Becel Becel Sabor a Manteiga, Pão de Trigo Integral, Açúcar Mascavado, Café, Sumo de Laranja Natural. Lunch: Cenouras, Maçãs, Açúcar Granulado, Carne do Peito de Frango, Café, Pingo Doce Argolinhas Integrais Laranja e Gengibre, Alface. Dinner: Becel Becel Sabor a Manteiga, Café, Canderel Stevia, Pão de Trigo Integral, Pingo Doce Queijo Fresco. Snacks/Other: Morangos, Jubileu Chocolate Negro 85%. more...
|
|
1998 kcal
|
Exercise:
Sitting - 3 hours, Bathing - 15 minutes, Walking (slow) - 3/kph - 6 hours and 11 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leonor neves's Weight History
|