ventresca74's Journal, 16 Jun 17

E ANDIAMOOOO.......!!! AVANTI COSÌ.....!!!
DAJEEEEEEEEEEE
94.8 kg Lost so far: 15.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:
1676 kcal Fat: 50.73g | Prot: 75.25g | Carbs: 212.89g.   Breakfast: Caffè, Mulino Bianco Fette Biscottate, Conad Marmellata di Ciliegie. Lunch: Cocomero, Maionese, Riso, Conad Wustel Pollo e Tacchino, Olive (Piccole-Extra Large), Caffè Espresso, Tonno in Olio (in Scatola). Dinner: Susine, Melone, Melanzane Sott'olio, Olio Extra Vergine di Oliva, Pane Comune, Vivi Verde Coop Fusi di Pollo. Snacks/Other: Montenegro Amaro, Crostata alla Marmellata. more...
2921 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Sexual Activity - 45 minutes, Driving - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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ventresca74's Weight History


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