Weigh In record (no journal entry) for 16 June 2017
|
98.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 45.90g | Prot: 53.83g | Carbs: 145.73g.
Breakfast: Wasser, Dulano Cervelatwurst, Rama Rama mit Butter, Roggenbrot. Lunch: Wasser, Ja! Kartoffelsalat mit Salatcreme, REWE Alaska Seelachsfilet Paniert. Dinner: Aldi Mozzarella Mini Leicht, Fol Epi Legere, Mühlenhof Salami 1A, Roggenbrot. Snacks/Other: Birnen, Möhren, Erdinger Weißbier Alkoholfrei, Krombacher Pils (Flasche). more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|