Weigh In record (no journal entry) for 16 June 2017
|
58.5 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 77.69g | Prot: 83.96g | Carbs: 190.81g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Guacamole, Rote Paprika, Wasa Vollkorn, Wilhelm Brandenburg Delikatess Spargelschinken. Lunch: Gala Äpfel, Kaufland Granatapfelkerne, Haferflocken, Ehrmann Frischer Quark. Dinner: Dr. Oetker Ristorante Pizza Quattro Stagioni. more...
|
|
1968 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettinchen80's Weight History
|