Weigh In record (no journal entry) for 16 June 2017
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.95g | Prot: 63.48g | Carbs: 123.00g.
Breakfast: Crownfield Crunchy Muesli Chocolate, Caffè Latte. Lunch: Decò Pane Integrale, Verdure Miste (Surgelate), Pescanova Trance di Verdesca. Dinner: Pesca Noce, Pascoli Italiani Provolone Valpadana DOP Piccante, Decò Pane Integrale, Uovo Fritto, Cirio Piselli Fini. Snacks/Other: Muller Crema di Yogurt Bianco, Caffè Zuccherato. more...
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Losing 2.8 kg a Week
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Michele Perrella's Weight History
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