Weigh In record (no journal entry) for 16 June 2017
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 54.90g | Prot: 71.71g | Carbs: 280.59g.
Breakfast: Kırmızı Domates, Salatalık, Muratbey Topi, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Pide Ekmeği, Salatalık (Soyulmuş), Karpuz, Zeytinler (Küçük-Ekstra Büyük), Genç Yeşil Soğan, Haşlanmış Yumurta, Tam Buğday Ekmeği, Beyaz Ekmek. more...
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steady weight
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ibrahimoguzhan's Weight History
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