Weigh In record (no journal entry) for 16 June 2017
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92.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 41.42g | Prot: 90.58g | Carbs: 153.92g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка. Dinner: Лапша Домашняя с Отрубями, Тунец для макарон. Snacks/Other: Конфаэль Мармелад Желейный с Имбирем и Лимоном, Биомакс Био Кефирный 2,5%, Груши, Эдем Орехи Кешью. more...
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2980 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 35 minutes, Elliptical - 10 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Waitingfordress's Weight History
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