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Really pushed hard last week, with a slight decrease in claories from my target intake, and fasted walking in mornings, with resistance training and MIIT cardio post workout.
My knees are struggling so I am no longer doing MIIT Cardio till they improve. I am still doing my 1hr: 20 min walk fasted.
This is doing a great job by itself.
Going to ease off a bit this week and let my body recover without eating beyond my target and gaining weight.
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108.9 kg
Lost so far: 35.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 2.7 kg a Week
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