Weigh In record (no journal entry) for 11 March 2012
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111.8 kg
Lost so far: 11.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1810 kcal
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Fat: 84.50g | Prot: 94.34g | Carbs: 177.60g.
Breakfast: Oatmeal with Fruit. Lunch: back bacon, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Pork Loin (Tenderloin), Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Avocados, Balsamic Vinegar of Modena. Snacks/Other: Dark Chocolate, Greek Yogurt 2%, Bananas, Gala Apples, herbal tea, Herbal Tea, Northern Spy apple. more...
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5870 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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