paiper_0520's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

78 kg Lost so far: 0.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

2090 kcal

Fat: 68.50g | Prot: 94.43g | Carbs: 266.15g. Breakfast: ミスタードーナツ肉そば. Lunch: 唐揚げ弁当. Dinner: 鳥貴族ささみ, 富士そばざるそば. Snacks/Other: ミツヤ落花生, コーヒー, ユーラクブラックサンダーゴールド, ユーラクブラックサンダー, CGC ひとくちチョコレート, コープ柿ピーナッツ. more...

2015 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 2.8 kg a Week

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paiper_0520's Journal, 16 Jun 17

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