Weigh In record (no journal entry) for 21 February 2010
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70.8 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2010:
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1032 kcal
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Fat: 44.48g | Prot: 48.57g | Carbs: 109.81g.
Breakfast: Unsweetened Iced Tea. Lunch: black beans, enchilada, 100% Lactose Free Reduced Fat Milk, coffee. Dinner: Original Mixed Vegetables, Annies Cowgirl Ranch Dressing, rice, chicken, Cos or Romaine Lettuce. Snacks/Other: Oil Popped White Popcorn, water, Fuji Apple, Trail Mix. more...
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1997 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sexual Activity - Vigorous - 50 minutes, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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lilaugie's Weight History
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