Weigh In record (no journal entry) for 15 June 2017
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89.3 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 143.68g | Prot: 132.82g | Carbs: 48.71g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Uyluğu, Yeşil Zeytin, Zeytinyağı, Mantar, Ispanak. Dinner: Ahududu, Salça, Simbat Kabak Çekirdeği, Sütaş Eski Kaşar, Turp, Marul, Yumurta, İmam Bayıldı, Tereyağı, Frenk Üzümü. more...
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steady weight
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Gallypolly's Weight History
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