Well I have been doing legs and lifting weights so its probably muscle but I will follow my diet closely and avoid them chocolate chip cookies and milk :)
|
56.2 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 36.43g | Prot: 56.19g | Carbs: 152.09g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Tortilla, Meat. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Cuties Mandarin Orange, Saltine Crackers, Gamesa Marias Cookies, Publix Gala Apple (Medium), Bananas. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Love's Weight History
|