allenjr's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

88.9 kg Lost so far: 20.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

1014 kcal

Fat: 32.33g | Prot: 69.70g | Carbs: 57.02g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Dinner: Rotisserie Chicken. Snacks/Other: Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks, Peanut Butter, Watermelon. more...

2485 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 15 Jun 17

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allenjr's Weight History