Weigh In record (no journal entry) for 15 June 2017
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112 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 113.20g | Prot: 61.28g | Carbs: 327.03g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Cappy Limonata, Milkten Krem Peynir, Beyaz Ekmek. Lunch: Cappy Limonata, Milkten Krem Peynir, Susamlı Simit, Patatesli Poğaça. Dinner: Lipton Ice Tea Şeftali, Susamlı Simit, Patates Püresi, Şehriye Pilavı, Semizotu Yemeği, Bizim Mutfak Kremalı Tavuk Çorbası. Snacks/Other: Karpuz, Koska Tahin, Algida Maraş Usulü Dondurma, Kemalpaşa Tatlısı. more...
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3957 kcal
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Exercise:
Cooking - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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