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Willie Gallacher
Journal
15 Jun 17
Willie Gallacher's Journal, 15 Jun 17
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Weigh In record (no journal entry) for 15 June 2017
73.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2017:
739 kcal
Fat: 30.52g | Prot: 44.03g | Carbs: 75.74g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Cooked Mushrooms (Fat Added in Cooking), Pasta with Meat Sauce.
more...
1849 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Willie Gallacher's Weight History
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