Weigh In record (no journal entry) for 15 June 2017
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93.3 kg
Lost so far: 11.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 50.62g | Prot: 71.03g | Carbs: 95.85g.
Breakfast: Alteza Leche Soja Calcio Vitaminas a+D, Herbalife Formula 1 Manzana Caramelizada y Canela, Herbalife Formula 1 Vainilla. Lunch: Danone Yogurt Natural, Pollo (Apanado y Frito), Cogollos, Hacendado Atún Claro al Natural, Tomates, Fruyper Aceitunas Verdes Rellenas de Anchoas, Cebollas, Pepino (Pelado), Vinagre, Aceite de Oliva Extra Virgen. Dinner: Alteza Leche Soja Calcio Vitaminas a+D, Herbalife Formula 1 Manzana Caramelizada y Canela, Herbalife Formula 1 Vainilla. Snacks/Other: Tomates, Aceite de Oliva Extra Virgen, Jamón Serrano, Pan Blanco. more...
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2861 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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