Weigh In record (no journal entry) for 15 June 2017
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 80.56g | Prot: 71.24g | Carbs: 197.46g.
Breakfast: Léger Magermilch, Haferflocken, Blaubeeren. Lunch: Pringles Chips, Coca-Cola Coca-Cola Zero (Canette), Migros Trutenbrust Hauchdünn, Migros Cherrytomaten, Chiabrot. Dinner: Greyerzer, Leinsamen, Blaubeeren, Banane, Haferflocken. Snacks/Other: Schlagsahne, Migros Glace Vanille, Migros Meringues Schalen, Kaffee mit Milch und Zucker. more...
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3180 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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