Weigh In record (no journal entry) for 15 June 2017
|
83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 41.60g | Prot: 40.70g | Carbs: 118.58g.
Breakfast: Realforno Biscotti Integrali, Caffè Latte. Lunch: Mela, Pane Italiano, Bocconcini, Insalata Mista Verde. Dinner: Uovo Sodo, Cetriolo (senza Buccia), Insalata di Pomodori, Pascoli Italiani Provolone Valpadana DOP Piccante, Decò Pane Integrale, Pesca Noce. Snacks/Other: Pesca Noce, Caffè Zuccherato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Perrella's Weight History
|