Weigh In record (no journal entry) for 15 June 2017
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 44.64g | Prot: 70.50g | Carbs: 214.03g.
Breakfast: Chia-Samen, Natur Aktiv Bio Flohsamen, Basic Basismüsli, Alnatura Geröstetes Müsli, Banane, Alnatura Sanddorn mit Honig, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Barilla Nudeln Gekocht, Mei Tai Curry Huhn Bombay. Dinner: Spiegelei, Mituso Kokosöl Nativ, Tomaten. Snacks/Other: Himbeeren, Erdbeeren, Senseo Café Latte, Aprikosen. more...
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steady weight
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Yvieschatz's Weight History
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