Weigh In record (no journal entry) for 11 March 2012
|
119.5 kg
Lost so far: 6.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 37.12g | Prot: 62.77g | Carbs: 156.40g.
Breakfast: 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Lemon Vinaigrette, Feta cheese, Red Onion, Cherry Tomatoes, Romaine Lettuce, Beef . Dinner: Rice, red wine, Asparagus, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Carrots. Snacks/Other: Stawberry Mini Agel Bundt, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free, SNACK WELL'S CREME SANDWICHES, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...
|
|
3308 kcal
|
Exercise:
Housework - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|