allenjr's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

88.9 kg Lost so far: 20.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1236 kcal

Fat: 57.88g | Prot: 87.21g | Carbs: 98.06g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: A&W Coney (Chili) Dog. Snacks/Other: Sargento Colby Jack Cheese Sticks, Strawberries, Oscar Mayer Smoked Shaved White Turkey. more...

3084 kcal

Exercise: Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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allenjr's Journal, 14 Jun 17

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allenjr's Weight History