Weigh In record (no journal entry) for 14 June 2017
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71.1 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 66.78g | Prot: 49.39g | Carbs: 156.72g.
Breakfast: Простоквашино Сметана 15%, Кофе с Молоком, Сырники. Lunch: Мёд, Овсяная Каша на Воде. Dinner: Макдоналдс Пирожок с Картофелем и Грибами, Круассан, Муравейник. more...
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Gaining 0.7 kg a Week
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JulyaFom's Weight History
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