Weigh In record (no journal entry) for 14 June 2017
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76.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3462 kcal
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Fat: 118.67g | Prot: 178.92g | Carbs: 414.53g.
Breakfast: Jajko, Lidl Bułka Pszenna. Lunch: Lidl Kasza Gryczana, Szparagi, Chira Chińska Mieszanka Warzywna, Tesco Olej z Orzechów Włoskich, Golden Sun Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Banane, KFD Carbo Mix. Snacks/Other: KFD Premium WPC 80, Makar Orzeszki Ziemne - Prażone bez Soli, M&M's M&M's Peanut, Kinder Czekolada. more...
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steady weight
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