Weigh In record (no journal entry) for 14 June 2017
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111.4 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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3580 kcal
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Fat: 167.06g | Prot: 98.02g | Carbs: 444.51g.
Breakfast: Simit, Uludağ Limonata, Torku Sucuk, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Milkten Krem Peynir, Tuzlu Kurabiye, Karpuz. Dinner: Domates Çorbası, Cacık, Zeytinyağlı Yaprak Sarma. Snacks/Other: Karpuz, Süt, Eti Burçak Klasik. more...
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4197 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 2 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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