Weigh In record (no journal entry) for 14 June 2017
|
87.2 kg
Lost so far: 8.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 37.37g | Prot: 66.23g | Carbs: 187.78g.
Breakfast: Tè Verde, Oro Saiwa Fibrattiva. Lunch: Nettarine, Rio Mare Tonno Leggero, Delizie del Sole Farro Perlato, Pomodori Ciliegini, Peperoni Gialli Dolci, Finocchio, Olive (Piccole-Extra Large). Dinner: Anguria, Uovo Sodo, Esselunga Insalata Mista, Pane Integrale. Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Mandorle, Valsoia Budino al Cacao, Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
2330 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|