Weigh In record (no journal entry) for 14 June 2017
|
77.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 79.31g | Prot: 85.87g | Carbs: 169.01g.
Breakfast: Хлеб Бородинский, Брынза, Barilla Макароны Отварные, Яйцо. Lunch: Mirel Торт Шоколадный, Помидоры, Банан. Dinner: Куриное Мясо и Кожа (Обжиг), Куриное Мясо и Кожа (Обжиг). Snacks/Other: Молочный Коктейль. more...
|
|
2711 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Hula Hoop - 5 minutes, Vibrating Platform Machine - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Енаелена's Weight History
|