Weigh In record (no journal entry) for 10 March 2012
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 54.26g | Prot: 50.96g | Carbs: 225.10g.
Breakfast: Fruit Parfait - Cherry Pie. Lunch: cheddar sandwich crackers, bottled water, beef raviolis. Dinner: fanta zero, smartones spinach alfredo. Snacks/Other: sugar free cherry jello, keebler sandwich crackers, slimfast , banana, whole milk, cheez-it duoz. more...
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3185 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 1 hour, Housework - 20 minutes, Driving - 30 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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