allenjr's Journal, 13 Jun 17

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Weigh In record (no journal entry) for 13 June 2017

89.4 kg Lost so far: 19.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:

928 kcal

Fat: 37.09g | Prot: 73.61g | Carbs: 78.21g. Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Oscar Mayer Smoked Shaved White Turkey. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Butter, Tomatoes. more...

2552 kcal

Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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allenjr's Journal, 13 Jun 17

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allenjr's Weight History