Weigh In record (no journal entry) for 13 June 2017
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 44.72g | Prot: 36.80g | Carbs: 39.23g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Beyaz Peynir, Karpuz, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Peyman Çitliyo. more...
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Losing 3.8 kg a Week
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