Weigh In record (no journal entry) for 13 June 2017
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 23.67g | Prot: 15.06g | Carbs: 112.56g.
Breakfast: Forno Damiani Сушки с Оливковым Маслом. Lunch: Piadina Piadina, Помидоры Черри, Огурец (без Кожуры). Dinner: Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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