Weigh In record (no journal entry) for 13 June 2017
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 39.73g | Prot: 75.67g | Carbs: 185.20g.
Breakfast: Léger Magermilch, Haferflocken. Lunch: Sbrinz Sbrinz, Champignons, Aubergine, Tomaten, Coop Peperoni, Zwiebeln. Dinner: Chiabrot, Coop Trutenbrust, Äpfel, Papaya, Mangos, Orangen. Snacks/Other: Schokolade, Blaubeeren, Léger Magermilch, Whey Protein, Kaffee mit Milch und Zucker. more...
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2384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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