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AmyCoulon
Journal
10 Mar 12
AmyCoulon's Journal, 10 Mar 12
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Weigh In record (no journal entry) for 10 March 2012
68.5 kg
Lost so far:
10.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2012:
1626 kcal
Fat: 44.14g | Prot: 93.99g | Carbs: 223.49g.
Breakfast:
splenda, half and half, kashi go lean cereal, coffee, milk.
Lunch:
frozen custard, cake.
Dinner:
Vegetable Spring Roll, chicken breast, Indian Meal Kit.
more...
1971 kcal
Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours.
more...
Losing 1.0 kg a Week
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AmyCoulon's Weight History
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