Weigh In record (no journal entry) for 13 June 2017
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 44.02g | Prot: 66.23g | Carbs: 173.65g.
Breakfast: Хлеб Бородинский, Брынза, Barilla Макароны Отварные, Яйцо. Lunch: Бахетле Пирог Морковный Постный, Dr. Korner Хлебец Клюквенный, Йогурт Домашний, Гороховый Суп. Dinner: Куриное Мясо и Кожа (Обжиг), Barilla Макароны Отварные, Яблоко. Snacks/Other: Красная Смородина. more...
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2858 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Hula Hoop - 5 minutes, Vibrating Platform Machine - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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Енаелена's Weight History
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