Weigh In record (no journal entry) for 07 January 2008
|
60.3 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2008:
|
636 kcal
|
Fat: 24.28g | Prot: 63.54g | Carbs: 39.78g.
Breakfast: water, beans, half and half, celery, coffee, hard boiled eggs. Lunch: water, beans, hellman, tuna, american cheese. Dinner: water, mushrooms, balsamic, romaine, tenderloin, beans. Snacks/Other: jello. more...
|
|
1845 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 5 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|