Weigh In record (no journal entry) for 13 June 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 17.05g | Prot: 33.92g | Carbs: 82.20g.
Breakfast: Lemper, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Indomart Tempe Mendoan, Kurma, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.5 kg a Week
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