Weigh In record (no journal entry) for 13 June 2017
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80 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.59g | Prot: 35.68g | Carbs: 130.10g.
Breakfast: Weet-Bix, Strawberries, Cappuccino, Milk. Lunch: Nespresso Cappuccino, Fuji Apples, Nestle Diet No Fat Passionfruit Yoghurt. Dinner: Tangerines (Mandarin Oranges), Egg and Lettuce Sandwich. Snacks/Other: Jam Preserves, Cass-Clay Whipping Cream, Scone. more...
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3511 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Sleeping - 5 hours, Resting - 10 hours, Housework - 3 hours. more...
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Gaining 0.2 kg a Week
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Heike216's Weight History
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