Weigh In record (no journal entry) for 12 June 2017
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101 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 24.21g | Prot: 36.38g | Carbs: 88.57g.
Breakfast: Kinder Milchschnitte. Lunch: Milbona H-Milch 3,5% Fett, Layenberger Fit + Feelgood Slim Banane-Quark. Dinner: Kohlsuppe. Snacks/Other: Cocktailtomaten, Krombacher Pils (Flasche), Wasser, Birnen. more...
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Gaining 0.0 kg a Week
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