|
It's official, I'm in a stall! 2 weeks now at same weight😯 going to tweak from today and see if that helps! Going to drop the nuts and cheese as much as is bare able and see what happens.
|
78.7 kg
Lost so far: 13.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 81.72g | Prot: 59.81g | Carbs: 43.85g.
Breakfast: Silk Unsweetened Cashew Milk, Folgers Coffee. Lunch: President's Choice Tapenade, Avocados, Balderson Extra Old Cheddar Cheese. Dinner: Onions, Hellmann's Real Mayonnaise, Clover Leaf Seafood Solid White Tuna in Water, Fresh Attitude Spring Mix, Bick's Wine Sauerkraut. Snacks/Other: Bick's Wine Sauerkraut, Fresh Attitude Spring Mix, Maple Leaf Natural Selections Hickory Smoked Turkey, Blue & Roquefort Cheese Salad Dressing, President's Choice Tapenade. more...
|
steady weight
|
 Comments
have you tried intermittent fasting?
16 Jun 17 by member: jonalyn1204
|
Hi jonalyn, yes I do the 16/8 which def helped initially. I have not ventured any further than that as I feel the hunger by noon😶 I'm not nice when I'm hangery 😉 I was relying too heavily on the nuts and cheese as sources of fat, eliminated most of cheese and dropped the nuts for a week and have had the success I was looking for, but thanks for the suggestion. I'm hoping you're having success with it also😉
20 Jun 17 by member: dandie0
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|