Weigh In record (no journal entry) for 12 June 2017
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95.1 kg
Lost so far: 12.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 75.95g | Prot: 88.26g | Carbs: 179.02g.
Breakfast: Eiweißshake. Lunch: Eiskugel, Rote Paprika, Tomatensoße, Bendicks Mint Collection, Mestemacher Bio Goldleinsamen + Chiabrot, Steinhaus Kürbiskernbraten, Kerrygold Extra Ungesalzen. Dinner: Syrah, Kidneybohnen (Dose), Mais, Thomy Sonnenblumenöl, Rinderhackfleisch, Bendicks Mint Collection. more...
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2550 kcal
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Exercise:
Apple Ach - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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