Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mmy tiara
Journal
12 Jun 17
mmy tiara's Journal, 12 Jun 17
mmy tiara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2017
71.5 kg
Lost so far:
10.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
823 kcal
Fat: 24.26g | Prot: 48.71g | Carbs: 102.75g.
Breakfast:
Air (Botol).
Dinner:
Teh (Buatan), Chitato Spicy Chicken Flavor, Kue Gula (Termasuk Vanilla), Bihun (Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Asinan, Pepes Tahu.
more...
2065 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 24.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mmy tiara's Weight History
View Complete History