Weigh In record (no journal entry) for 12 June 2017
|
103.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 40.84g | Prot: 23.87g | Carbs: 58.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Ikea GRÖNSAKSKAKA - Vegetable Medallion, Frozen, Egg. Lunch: Olives (Small-Extra Large), Chicken Stock, Tesco Red Onions. Dinner: red onion, olive oil, tomatoes tinned, butternut squash, Portabella Mushrooms (Grilled), Red Sweet Pepper, courgette. Snacks/Other: Almonds, Date, Olives (Small-Extra Large), Cheddar Cheese, Tesco Whole Foods Mixed Nuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Here's Alan's Weight History
|