Weigh In record (no journal entry) for 12 June 2017
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 14.48g | Prot: 59.31g | Carbs: 169.31g.
Breakfast: Spremuta d'arancia. Lunch: Arance, Finocchio, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Senape, Saclà Cetriolini all'aceto di Vino, Spremuta di Pompelmo, Cipolle, Aglio, Coscia di Pollo, Carne e Pelle, Aceto Balsamico, Carote. Snacks/Other: Granarolo Latte Parzialmente Scremato, Melone, Kiwi, Mela, Cetriolo (con Buccia). more...
|
|
2095 kcal
|
Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|