Weigh In record (no journal entry) for 12 June 2017
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111.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Fat: 130.55g | Prot: 93.47g | Carbs: 418.63g.
Breakfast: Karpuz, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Lunch: Sucuk, Bahçıvan Taze Kaşar Peyniri, Zeytin, Limonata, Tam Buğday Ekmeği. Dinner: Uludağ Limonata, Pirinç Pilavı, Patlıcan Musakka, Mercimek Çorbası. Snacks/Other: Uludağ Limonata, Lay's Baharat Çeşnili, Magnum Double Karadut ve Böğürtlen, Tuzlu Kurabiye, Algida Maraş Usulü Dondurma, Ahududu. more...
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4332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Cooking - 30 minutes, Studying - 2 hours, Cleaning - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 5.6 kg a Week
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