niunqa's Journal, 12 Jun 17

niunqa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2017

76.5 kg Lost so far: 18.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

1253 kcal

Fat: 36.38g | Prot: 75.30g | Carbs: 151.66g. Breakfast: Zielona Fasolka Szparagowa, Placki z cukinii. Lunch: Rosół z makaronem. Dinner: Warzywa z makaronem i kurczakiem, Konspol Cordon Bleu z Kurczaka z Szynką i Serem, Hortex Warzywa na Patelnię z Koperkiem. Snacks/Other: Truskawki. more...

2582 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 6.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niunqa's Weight History

View Complete History

niunqa's Journal, 12 Jun 17

Submit a Comment

niunqa's Weight History