Weigh In record (no journal entry) for 12 June 2017
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 115.46g | Prot: 77.69g | Carbs: 208.72g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği, Peynirli Poğaça. Dinner: Ayran, Peynirli Poğaça, Nohut. Snacks/Other: Çilekli Dondurma, Simbat Kaju. more...
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Gaining 9.1 kg a Week
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ibrahimoguzhan's Weight History
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