Weigh In record (no journal entry) for 12 June 2017
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104.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3233 kcal
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Fat: 125.57g | Prot: 126.62g | Carbs: 396.74g.
Breakfast: Jus d'Orange, Thé Earl Grey. Lunch: Auchan Salade Marco Polo, Auchan Salade Marco Polo, Escalope de Poulet, Le Gaulois Escalope de Poulet, Carrefour Carottes Râpées, Auchan Salade Mélangée, Vinaigrette, Emmental, Beurre (Salé), Baguette. Dinner: Sodeb'O Jambon Beurre. Snacks/Other: McDonald's Sundae Caramel, McDonald's Sundae Chocolat, Leader Price Gaufrettes Fines, Pommes Rouges Delicieuses, Cristaline Eau de Source, Aptonia Ultra Nougat Bars. more...
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3496 kcal
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Exercise:
Desk Work - 5 hours, Running - 10/kph - 35 minutes, Resting - 18 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute. more...
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Losing 0.7 kg a Week
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