Weigh In record (no journal entry) for 11 June 2017
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87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 110.69g | Prot: 135.14g | Carbs: 203.39g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Kipfilet. Dinner: Milbona Geraspte Kaas, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Roombotertaartje Appelkruimel, Chocomel Dark. more...
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Gaining 7 kg a Week
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janjonker's Weight History
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