Weigh In record (no journal entry) for 11 June 2017
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73.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 117.80g | Prot: 108.58g | Carbs: 38.32g.
Breakfast: Verse Slagroom, Erythritol, Vanillepoeder 100%, Monchou, Kaneel, Espresso, Vanillepoeder 100%, Biologische Kokosmeel, Flespompoen, Kokosolie, Koek Kruiden, Wijnsteenzuur Bakpoeder. Lunch: AH Avocado Eetrijp, Zaanlander Kaas Extra Belegen 48+, Jumbo Viking Blue Blauwschimmelkaas 50+, Zandbergen Julienne Spekreepjes, Broccoli, Kruidvat Pure Whey, Alpro Amandelmelk Ongeroosterd Ongezoet. Dinner: Maggi Champignonsaus, Kania Mayonaise met Citroen, AH Gegrilde Courgette, Bereide Champignons (in Olie Bereid), AH Gemarineerde Kipfilethaasjes, AH Mini Biefstuk Gemarineerd, Gamba. Snacks/Other: Losalt Mineraalzout, Gemberwortel, Biologische Kokosolie, Citroenschil, Citroen, Kuljanka Kabanossi met Kaas, Greensweet Stevia Caramel, Erythritol, Stevia, Biologische Cacaopoeder, Kokosmelk, Avocado's, Kaneel, Ei. more...
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3403 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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natasssja's Weight History
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