Weigh In record (no journal entry) for 11 June 2017
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77.2 kg
Lost so far: 8.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 40.26g | Prot: 53.03g | Carbs: 132.05g.
Breakfast: Хлеб Бородинский, Брынза, Окрошка на Кефире, Яйцо. Lunch: Груша, Пельмени, Гороховый Суп. Dinner: Окрошка на Кефире, Яблоко. Snacks/Other: Молочный Коктейль. more...
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2986 kcal
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Exercise:
Hula Hoop - 5 minutes, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Енаелена's Weight History
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